ESSENTIALLY YOGA WORKSHOPS
- Monthly workshops combining my love of yoga and Essential Oils.
Each workshop is designed with a monthly theme which includes specific therapeutic grade Essential Oils. The oils are offered in three ways - aromatically, topically and internally.
In the beginning of the workshop I give an overview of the oils informing you of their physical and emotional benefits. There will be centering and pranayama (breath-work). The oils have a powerful effect on our respiratory system. The physical asana practice is at a much slower pace. The workshops always close with final relaxation and meditation.
Essential oils are offered and can be applied topically throughout the session.
Those attending will leave with a sample of one of the Essential oils relating to the theme of the workshop.
My Yoga and oil workshops are suitable for all levels. Men and women. Beginners are also very welcome.
Pregnant ladies, please direct message me before booking so that we can discuss whether that particular monthly workshop is suitable for you. There are some oils which should be avoided during pregnancy. I will either advise another workshop date or be able to adjust the oils to accommodate.
Join me for a workshop soon.
TIME: 6.15 - 7.45pm
DATE: LAST FRIDAY OF THE MONTH (unless otherwise stated)
NB JULY WORKSHOP IS AN EARLIER DATE FRIDAY JULY 12TH (Not last Friday in the month)
PLACE: AYUSH SPA, HOTEL DE FRANCE, ST.HELIER, JERSEY CI