Public group classes

Expect an embodied vinyasa flow.

Movement is fluid and the movement is linked with conscious breath.  Vinyasa is a style of yoga that coordinates flow of breath and body movements from one posture to another. These classes have a lot of variety, but most sessions begin with sun salutations and end with Savasana - final relaxation. 

On a physical level, regular asana practise will increase strength and flexibility. Students are encouraged to focus on linking conscious breath with mindful flow.

At present I am teaching group sessions on:

Monday 6.30-7.45pm Frances Le Sueur Centre, St.Ouen £14

Friday 11-12.15am. St.Brelade's Church Hall £14

These can be attended as a ‘drop in’ or by purchasing a pack of 6 or 10 classes.